Online Coaching
A custom workout plan built for you and delivered remotely.
You train on your own at your gym or home setup, with expert guidance and support between workouts. Get custom strength training designed for your goals and available equipment—without needing to come to the studio.
A Custom Experience for Independent Training
Online coaching provides individualized strength workout plans for people who train on their own. You get expert guidance, remote coaching support, and ongoing adjustments—all delivered through a training app.
Strength Development
Systematic strength development with planned progression. Your plan adapts as you get stronger and your training advances.
Individualized Program
Your training plan is custom-designed for your goals, experience, and available equipment. Not a template, not recycled programming—built specifically for you.
Remote Coaching Support
Form checks, questions answered, guidance between workouts. You have direct access for feedback and adjustments.
Program Adjustments
Your plan adapts based on your feedback and progress. If something needs to change, the plan changes.
How Online Coaching Works
Tell me about your training history, goals, available equipment, and schedule. Your workout plan is designed around your actual situation, not an idealized version.
You Start With Your Current Situation
Training is delivered through a TrainHeroic (coaching app). Your workouts are organized, clear, and easy to follow.
You Get a Custom Workout Plan
You follow the plan on your own at your gym, home setup, or wherever you train. Execute the workouts as written.
You Train Independently
We Stay Connected
Form checks via video, questions answered between workouts, your plan adjusted based on how you're responding. You're training independently, but you're not unsupported.
Who Online Coaching Is For
Online coaching works best for self-sufficient people who train consistently on their own but want expert guidance and oversight.
– Train consistently without needing in-person accountability
– Have access to a gym (commercial or home setup)
– Want a custom workout plan but don't need hands-on coaching
– Prefer flexibility in when and where you train
– Are an experienced lifter who wants expert eyes on your training
– Are a former in-person client who moved or changed circumstances
“Training with Neil has been fantastic! I love how individualized the program is and how he’s able to change things up when it’s necessary for my body, as well as find modifications when necessary.”
— Kelsey LFrequently Asked Questions
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No. Online coaching is ongoing custom workouts with coaching support. You get a custom training plan that adapts over time, form feedback, questions answered, and adjustments based on how you're progressing. It's not a static PDF or template.
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You have access for questions, form checks, and updates as needed. Programming is adjusted regularly based on your feedback and progress. Communication is intentional and structured—supportive without being intrusive.
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No. You train when it fits your schedule. Custom workout plans are designed with flexibility in mind—you're not locked into specific training times or days.
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Tell me what you have access to. Custom workout planning is built around your available equipment. If your equipment situation changes (travel, different gym, etc.), the program adjusts.
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Yes. If your situation changes and you want to switch to personal training at our physical location, we can transition. Many in-person clients start with online coaching.
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Online coaching can work for beginners, but you need to be comfortable learning technique through video feedback and written cues. If you need hands-on instruction to learn the movements safely, in-person personal training is a better starting point.
Train on your own with expert programming and support.
Online personal training gives you custom strength programming designed for your goals and equipment. If you're self-sufficient and train consistently, this provides the structure and expertise to keep progressing.