Personal Training
One-on-one strength training in a private studio.
Learn proper technique, build strength progressively, and train with expert guidance.
What Personal Training Includes
Personal training is 60-minute, one-on-one sessions focused on building strength and improving movement quality.
Progressive Programming
Your training follows a systematic plan designed to build strength over time. Programming adapts as you progress and your capacity increases.
Expert Instruction
Learn proper technique on fundamental strength movements: squats, deadlifts, presses, rows. Hands-on coaching with real-time form corrections.
Load Management
Intelligent progression and regression based on how you're recovering and adapting. Not just adding weight blindly—progressing strategically.
Individualized Approach
Training is built around your goals, experience level, available schedule, and current capacity. No templates or one-size-fits-all plans.
Who Personal Training Works For
Personal training works for anyone ready to learn how to get stronger with expert instruction.
– Want real progress, not short-term intensity
– Need structure and guidance that adapts as life changes
– Value strength, recovery, and long-term health over quick fixes
– Prefer professional direction over templates or trends
– Want coaching that supports your life, not competes with it
What Training Actually Looks Like
Private training studio in Peabody. One-on-one focused sessions. No crowded gym floor, no waiting for equipment, no distractions.
The Environment
60 minutes. You'll learn proper technique, progressively add load, and build strength systematically. Choose your music. Train in a calm, professional environment.
The Sessions
Fundamental strength training: squats, deadlifts, presses, rows, and variations based on your goals and capacity. You'll learn to lift safely and effectively.
The Movements
Training follows a planned progression—not random workouts. As you get stronger and more capable, the training adapts. Intelligent load management, not just "add weight every week."
The Progression
The Flexibility
Need to bring a friend for support? Kids need a place to hang out? Your training session, your comfort level.
“My favorite part about my coaching with Neil was the time and specificity he put into every program. Everything was catered directly to my goals and he was always available for questions and demos when I was unsure what to do.”
— Alex SFrequently Asked Questions
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No. Strength training works for everyone when taught properly.
You don't need to be in shape to start—you need to be ready to learn. Training begins where you are and progresses from there. Every skill level can build real strength with proper instruction.
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That's exactly who personal training is for.
You'll learn proper technique from the ground up. No assumptions about what you know. Clear instruction, hands-on coaching, and a calm environment to build confidence.
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Most people start with 1x or 2x per week, then increase frequency as capacity grows.
After your first session, I'll recommend a training frequency based on your goals, schedule, and current capacity. You can always adjust as things change.
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Yes, with a Coaching Plan add-on.
If you're training with me 2x/week but want to train 4 days total, the Coaching Plan ($140/month) provides programming for those additional days. Everything stays aligned with what we're doing in your sessions.
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No, nutrition is available separately when you're ready.
Most people start with just training. Once you're consistent with strength training and ready to address food, nutrition coaching is available as an optional add-on. It's not required to make progress.
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You're not renting equipment—you're getting expert instruction.
Personal training is one-on-one coaching focused on teaching you how to get stronger. You're paying for expertise, individualized programming, and hands-on guidance—not just access to a facility.
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No, training takes place in a private studio.
Sessions are in a private training studio in Peabody—not a commercial gym floor. One-on-one environment. No crowded gym chaos, no waiting for equipment. See the space.
Coaching starts with a conversation and an assessment.
From there, the right level of support is recommended based on your goals, capacity, and life right now.