Coaching Plan (Add-On)
Add a workout plan for the days between your sessions.
If you're training in-person 1x or 2x per week, the Coaching Plan gives you structured workouts for additional days — so you can train more frequently while keeping everything aligned.
How It Works
The Coaching Plan is only available to clients already doing personal training, in-person at the studio. It provides a workout plan for days you train on your own between your scheduled sessions.
– You train in-person with me 1x or 2x per week
– You want to train additional days on your own
– A coaching plan provides structured workouts for those days
– Everything stays coordinated with your in-person work
Not training in-person yet? Start with personal training first.
What You Get
Custom workouts designed for the days you train on your own. Built around what we're working on together and what equipment you have access to.
Your independent days complement your sessions. Load, volume, and exercise selection are planned so everything works together, not against each other.
Workouts for Days Between Sessions
Your plan adapts as you improve. If something needs to change based on how your body is responding, the plan adjusts.
Coordinated with Your In-Person Training
Workouts adapt as you get stronger over time. If something needs to change based on how your body is responding, the plan adjusts.
Ongoing Adjustments
Clear Direction
No guessing what to do on your own. You have a structured plan that fits your schedule and supports your goals.
“My favorite part about my coaching with Neil was the time and specificity he put into every program. Everything was catered directly to my goals and he was always available for questions and demos when I was unsure what to do.”
— Alex SFrequently Asked Questions
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This Coaching Plan is only available as an add-on to in-person personal training for current clients.
If you want a custom workout plan without in-person sessions, that's online coaching.
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Online coaching is a standalone service for people who train completely independently.
The Coaching Plan is an add-on for in-person clients who want structured workouts for additional days. -
You need access to basic strength equipment. This could be a home gym, a commercial gym membership, or another training facility. We'll design your plan around what you have available.
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No problem. Life happens. Your plan is designed to be flexible. If you miss a day, we adjust.
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Yes. The Coaching Plan is month-to-month. If your schedule changes or you need to scale back, you can remove it and continue with just your in-person sessions.
Ready to train more than your session frequency?
A coaching plan add-on gives you structured workouts for days between your in-person sessions. If you're already training at the studio and want to add more training days, this keeps everything aligned and moving forward.