Nope!

Many clients are starting for the first time, returning after years away from training, or rebuilding consistency after life has gotten busy. Coaching is designed to meet you where you are and progress from there.

You don't need to figure that out on your own.

That's exactly what the Free Coaching Consultation is for. We'll discuss your goals, training history, schedule, and the type of support you're looking for. From there, we'll recommend the coaching option that makes the most sense for your situation.

As your needs change, coaching options can be adjusted over time.

Personal Training focuses on working together during scheduled training sessions.

Coaching extends beyond the workout itself. In addition to training, coaching includes a personalized coaching plan, accountability, support, progress reviews, and adjustments based on your goals, schedule, and real-life circumstances.

The assessment process helps establish a clear starting point before beginning coaching.

We'll review your goals, training history, current challenges, movement capabilities, and any relevant limitations. This allows us to make informed recommendations and build a coaching plan that fits your needs rather than relying on assumptions or guesswork.

No.

Coaching is billed month-to-month with no long-term contract required.

That said, meaningful progress takes time. While everyone is different, most clients benefit from committing to at least three to six months in order to build consistency, establish habits, and begin seeing measurable results.

Life happens!

When possible, we'll make reasonable efforts to reschedule missed sessions, especially when advance notice is provided. Because availability is limited, make-up sessions cannot be guaranteed for cancellations made with less than 24 hours notice.

The goal is long-term consistency, not perfection.

Coaching services are billed month-to-month with no long-term contracts.

Every coaching relationship begins with a Free Coaching Consultation. If you decide to move forward, Assessment & Onboarding is scheduled and billed as a separate one-time fee.

Following your assessment, you'll select the coaching option that best fits your goals and support needs, and monthly coaching billing will begin.

If you decide coaching is no longer the right fit, we simply ask for at least two weeks' notice before your next billing date to cancel or make changes to your service.

Book a free coaching consult with your coach! We'll discuss your goals, training history, current challenges, and the type of support you're looking for. This is an opportunity to ask questions and determine whether we're a good fit.

If we are ready to progress we would then take next steps toward the assessment and onboarding for a new client.

That's completely okay.

The purpose of the assessment is to help determine the best path forward based on your goals, current situation, and support needs. While most people move into ongoing coaching, there is no obligation to continue after the assessment process.

The assessment fee covers the time spent evaluating your situation, making recommendations, and establishing a clear starting point. Even if you decide not to continue with coaching, you'll leave with recommendations and next steps to help you continue moving toward your goals.