Plans & Pricing
DeRosa Strength offers straightforward strength training services. Start with training, add support when you need it.
Training starts with a single session. We'll work together, see how you move, and discuss whether ongoing training makes sense for you.
Strength Training Services
Personal Training
One-on-one strength training in a private studio
Train in a private studio without the chaos of crowded gym floors. No waiting for equipment, no distractions—just focused strength training in a calm, professional environment.
1x / week
2x / week
3x / week
$360 / month
$680 / month
$960 / month
Single Session: $90 (by request)
✓ One-on-one training sessions
✓ Private studio environment—no crowded gym floor
✓ Expert instruction on proper technique
✓ Step-by-step strength programming
✓ Your training session, your music, your pace
Personal training is best for:
Anyone wanting hands-on strength training instruction in a private, focused environment without the intimidation or chaos of traditional gyms.
Online Coaching
A strength training experience, delivered remotely
Expert workout plans and coaching support for people who train on their own.
$200 / month
✓ Individualized strength coaching, built for you
✓ Workout plans that change as you get stronger
✓ Remote coaching support
✓ Form checks and feedback
✓ Workout plan adjustments
✓ Delivered via training app
Online personal training is best for:
Self-sufficient people who train consistently on their own, have access to equipment, and want expert designed workout plans without in-person sessions.
ADD ON
Coaching Plan
A workout plan for days you train on your own
Add-on service for personal training clients who want to train more frequently than their session schedule.
$140/month
Add-on to in-person personal training only
✓ Workout plans for independent training
✓ Coordinated with your in-person sessions
✓ Ongoing adjustments
✓ Clear direction for days between sessions
Independent programming is best for:
In-person personal training clients who want to train more days per week than their session frequency.
Optional Nutrition Services
Nutrition Foundations Consult
$120
30-day structured nutrition guidance around food to support your training.
✓ Nutrition intake assessment
✓ Focus on protein, fiber, and meal structure
✓ 30-day implementation period
✓ One follow-up session at 30 days
Nutrition Coaching Program
$600 (3-month commitment)
Ongoing nutrition support focused on behavior change and sustainable habits.
✓ Initial nutrition assessment
✓ Bi-weekly check-ins (6 sessions over 3 months)
✓ Education around fueling and hunger cues
✓ Behavior-focused approach
Why Train at DeRosa Strength
DeRosa Strength operates from a private studio in Peabody—not a commercial gym floor. This creates a focused training environment without the chaos of crowded facilities.
– No waiting for equipment
– No crowded gym floor
– No distractions
– Choose your music
– Bring support if needed (friend, family)
– Calm, professional atmosphere
Frequently Asked Questions
Everything you need to know before getting started
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Start with a single personal training session. After we train together, we can discuss what makes sense based on your goals, schedule, and what you're looking for.
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Personal Training is one-on-one sessions where I coach you in person.
Online Coaching is for people who train on their own and receive ongoing custom workout plans and support from an expert coach.
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Absolutely. Start with a single session. We'll train together, and afterward we can talk about whether ongoing training makes sense for you.
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If you're training with me 1x or 2x per week, you can add a Coaching Plan Add-On ($140/month) for training on additional days. That gives you structure for days you train on your own.
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Training more frequently gives you a lower per-session rate—3x/week is $80/session vs. $90 for 1x/week. But there are no package deals that require paying upfront. It's month-to-month based on your training frequency.
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Not to get started. Most people start with just training. If you want nutrition support later, it's available—but it's not required to make progress with strength training.
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No contracts. Personal Training and Online Coaching are month-to-month. You can adjust frequency or pause at any time with notice.
Nutrition Coaching Block requires a 3-month commitment ($600 total).
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Yes. You can increase or decrease frequency as your schedule or goals change. Just let me know and we'll adjust.
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Monthly billing for ongoing services (Personal Training, Online Coaching, Coaching Plan, Nutrition Coaching Block). Single sessions and one-time services (Nutrition Foundations Consult) are billed at time of service.
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Training services are not covered by insurance.
Some clients use HSA or FSA funds to pay for training when it's deemed medically appropriate. DeRosa Strength partners with TrueMed, a service that helps determine whether your training may qualify under IRS guidelines.
Eligibility depends on your individual health circumstances and your HSA/FSA plan. Approval is not guaranteed.
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Book a single training session. I'll spend time some time understanding your goals, your background, and we may do a short workout together.
Afterward, we’ll discuss what kind of plan works best for you if you want to continue.
Ready to Get Started?
Training starts with a single session. Book your first training session and we'll go from there.