Coaching
Where personal training and health coaching meet.
Ongoing Coaching combines in-person training, individualized programming, and remote support. This is coaching for the entire week — not just the hour you're in the gym.
More Than Training Sessions
Coaching isn’t just time in the gym. It’s an ongoing system that supports your training, recovery, and decisions outside of each session.
1:1 In-Person Training
Hands-on coaching in a private setting.
Train in the studio 1x, 2x, or 3x per week with focused, one-on-one coaching. Sessions emphasize technique, progression, and confidence in a private, distraction-free gym.
Individualized Programming
Custom workout plans, built for you.
Your training plan is designed around your goals, experience, and current capacity. Programming evolves as you continue to progress and will adjust as life changes — travel, stress, schedule shifts, or new priorities.
Support Outside the Gym
This is where coaching really happens.
Guidance doesn’t stop when you leave the studio. Between sessions, you’re supported with feedback on recovery, nutrition basics, habits, and the challenges that come up during the week so small issues don’t derail momentum.
Ongoing Adjustments
A plan that stays relevant.
Regular check-ins and reassessment keep your plan aligned with your life. Training adjusts as your capacity improves, stress fluctuates, or goals shift so you’re never stuck forcing a plan that no longer fits.
What to Expect
Coaching starts with understanding — your history, your goals, and your current capacity. I don’t hand out templates or generic plans. Your starting point shapes everything that follows.
I Start by Understanding You
Your program is designed around your schedule, obligations, and energy — not an idealized version of your week. The goal is a plan you can follow consistently, not one you have to force into your life.
You Get a Plan That Fits Your Life
The work doesn’t stop when a session ends. Coaching includes the workouts you do on your own, the questions that come up, the adjustments you need, and the guidance between sessions — not just time spent in the gym.
Support Inside and Outside the Gym
Learn How to Navigate Progress
My job isn’t to create dependence. It’s to help you develop judgment, awareness, and confidence so your progress lasts. Over time, you learn when to push, when to recover, and how to make informed decisions about your training and health.
Who This Is For
Coaching is designed for people who want real progress that to fits into real life.
– Want real progress, not short-term intensity
– Need structure and guidance that adapts as life changes
– Value strength, recovery, and long-term health over quick fixes
– Prefer professional direction over templates or trends
– Want coaching that supports your life, not competes with it
“My favorite part about my coaching with Neil was the time and specificity he put into every program. Everything was catered directly to my goals and he was always available for questions and demos when I was unsure what to do.”
— Alex SFrequently Asked Questions
-
Ongoing coaching is a long-term coaching relationship—not a package of training sessions.
It combines:
In-person training
Individualized strength programming for the entire week
Ongoing guidance around recovery, nutrition, and habits
Regular reassessment and adjustments as life changes
The goal is steady, sustainable progress—not short-term intensity.
-
Personal training focuses on what happens during a session.
Ongoing coaching focuses on everything that drives progress over time:
What you do between sessions
How training is structured week to week
How recovery, stress, and habits affect results
When to push, when to pull back, and when to adjust
Training is the tool. Coaching is the work.
-
Most clients train 1x, 2x, or 3x per week in the studio.
The right frequency depends on your goals, schedule, experience, and current capacity. This is discussed during the assessment and adjusted over time as needed.
-
A large part of coaching happens outside the gym.
Between sessions, you receive:
Programming for non-training days
Guidance on recovery and workload
Support around nutrition and habits that affect training
Adjustments based on how life, stress, or travel impact your capacity
This is what helps progress continue even when life isn’t perfect.
-
Ongoing coaching includes general nutrition guidance to support training and recovery.
This may include:
Meal structure suggestions
Macronutrient education
Habit-level support
If you need a more structured or prescriptive nutrition plan, a separate Nutrition Consultation can be added.
-
No.
Clients range from beginners to experienced lifters and athletes. Programming and expectations are always matched to your current ability—not where you “should” be.
The private studio setting allows coaching to be tailored without pressure or comparison.
-
Coaching is designed to adapt.
Programming and expectations adjust as your life, work, family, or stress levels change. Consistency matters—but flexibility is part of sustainability.
-
Coaching begins with an assessment and conversation—not a sales pitch.
From there, the appropriate level of support and training frequency is recommended based on your goals, schedule, and capacity.
Coaching starts with a conversation and an assessment.
From there, the right level of support is recommended based on your goals, capacity, and life right now.