Health Reset Program
Structured, high-touch coaching for focused support.
The Health Reset Program is designed for people facing significant health challenges or overwhelm. This is a prescription-level coaching program for those who need comprehensive structure, accountability, and guidance beyond standard coaching.
What’s included in this structured, 3-month program.
The Health Reset Program is designed to give you the structure, guidance, and accountability needed to build real consistency in your training, nutrition habits, and daily routines.
Structured Nutrition Guidance
Clear, practical nutrition support aligned with your training and lifestyle. This includes structured guidance, targets, and planning support—without extremes or rigid rules.
Personalized Strength Training
Individualized training sessions designed around your body, experience level, and current capacity. Programming is adjusted throughout the program based on how you’re responding, not locked in ahead of time.
Frequent Coaching & Check-Ins
More touchpoints than standard coaching. Regular check-ins, feedback, and adjustments to keep you on track, answer questions, and remove friction as it comes up.
Lifestyle & Habit Support
Coaching that extends beyond workouts. Support around recovery, sleep, routines, stress, and day-to-day habits that directly impact your ability to stay consistent and make progress.
How It Works
Before the program begins, we’ll talk through where you are now — your goals, history, lifestyle, and what support you actually need. This isn’t a sales call — it’s how the right level of coaching is determined.
We Start With an Assessment
Once we begin, you’ll get a clear schedule tailored to your needs. Your weekly training, check-ins, nutrition guidance, and touchpoints are laid out intentionally not left up to guesswork.
You Receive a Structured Plan
Throughout the program, you’ll be coached regularly — with frequent check-ins, adjustments to your plan, feedback when you need it, and support around recovery, habits, and real-life challenges.
Ongoing Support and Guidance
The purpose of this structure is to make progress easier to stick with. Daily decisions feel simpler, momentum builds, and you’re supported along the way, not left to figure it out alone.
You Build Consistency With Support
Who This Is For
The Health Reset Program is appropriate for people who:
– Want more structure and accountability than standard coaching
– Feel overwhelmed by conflicting advice and inconsistent progress
– Need support building new training, nutrition, and daily habits
– Benefit from regular touchpoints, plan adjustments, and guidance
– Prefer a prescribed approach over guesswork
Where This Program Makes Sense
ServiceCoaching
Online Coaching
Health Reset Program
Primary FocusBalanced structure with flexibility
Programming with remote guidance
Intensive, high-touch coaching, structured nutrition guidance, and lifestyle support
“Neil understood that developing trust and rapport was more important than setting exercise goals early on. He spent a lot of time getting to know Lily, her likes, her dislikes, what brings her joy, what brings her frustration.”
— Debra HFrequently Asked Questions
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The Health Reset Program runs for a minimum of three months. This time-bound container helps establish consistency and enables clear planning.
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Yes — the total program price can be split into equal monthly payments. Regardless of payment method, the commitment is to the full program.
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Yes — deliberate, structured nutrition guidance is a core part of this program (unlike general guidance in other services).
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This is primarily in-person (2x or 3x per week), which is part of the heightened accountability framework. Local clients benefit most from this structure. Remote check-ins are included for planning and progress review.
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The difference is intensity, structure, and frequency of support. In addition to the coaching and programming of standard ongoing coaching, this program adds deliberate nutrition guidance, more frequent check-ins, and a time-bound container to reduce daily decision fatigue.
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This uses a clinical-informed approach to structure and prescription, but it is not medical treatment. It’s advanced strength coaching and lifestyle support designed to work alongside health goals — not replace medical guidance.
Not sure what’s right for you yet?
We’ll start with a conversation and assessment. After that, I’ll recommend the level of support that makes sense for your goals and current capacity — whether that’s Online Coaching, In-Person Coaching, or another path.