Independent Programming
Add programming for the days between your sessions.
If you're training in-person 1x or 2x per week, independent training gives you structured programming for additional days — so you can train more frequently while keeping everything aligned.
How It Works
Independent programming is only available to clients already doing in-person personal training at the studio. It provides programming for days you train on your own between your scheduled sessions.
– You train in-person with me 1x or 2x per week
– You want to train additional days on your own
– Independent programming provides a structured plan for those days
– Everything stays coordinated with your in-person work
Not training in-person yet? Start with personal training first.
What You Get
Custom workouts designed for the days you train independently. Built around what we're working on together and what equipment you have access to.
Programming for Days Between Sessions
Your independent days complement your sessions. Load, volume, and exercise selection are planned so everything works together, not against each other.
Coordinated with Your In-Person Training
Programming adapts as you progress. If something needs to change based on how your body is responding, the plan adjusts.
Ongoing Adjustments
Clear Direction
No guessing what to do on your independent days. You have a structured plan that fits your schedule and supports your goals.
“My favorite part about my coaching with Neil was the time and specificity he put into every program. Everything was catered directly to my goals and he was always available for questions and demos when I was unsure what to do.”
— Alex SFrequently Asked Questions
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No. Independent training is only available as an add-on to in-person personal training. If you want programming without in-person sessions, that's online personal training.
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Online personal training is a standalone service for people who train completely independently.
Independent programming is an add-on for in-person clients who want programming for additional days. -
You need access to basic strength equipment. This could be a home gym, a commercial gym membership, or another training facility. We'll design programming around what you have available.
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No problem. Life happens. Independent training is designed to be flexible. If you miss a day, we adjust.
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Yes. Independent programming is month-to-month. If your schedule changes or you need to scale back, you can remove independent training and continue with just your in-person sessions.
Ready to train more than your session frequency?
Independent programming gives you structured workouts for days between your in-person sessions. If you're already training at the studio and want to add more training days, this keeps everything aligned and moving forward.